Change can be hard sometimes. It was with tears in my eyes as I guided my last Yoga Monday class at LA Fitness last week. It took me a few days to truly understand how much those people in that setting have really meant to me. They were the ones who inspired the idea to […]
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Free EBook – 7 Days … 7 Minutes to get your Core Stronger!
Want to know how to get started with Pilates? It’s easy and you can do it right now! In fact … it only takes about 7 minutes a day to find the true core strength that you need to move more freely about your day! This guide is just the beginning … there are 2 […]
Continue readingMore TagDetox or Cleanse? Which is best?
Recently I hadn’t been feeling very well. The fatigue … achy joints … weight gain and general low gear just wouldn’t go away. Normally … I feel really good and have a good sense of what my body needs … however … this one didn’t make any sense. May I needed a detox … or […]
Continue readingMore TagHydration is more than just water!
This weekend is the first 90 degree day of the year … and if you have ever been to Arizona in the summer … you know that everyone is gearing up for summer. This means in a few short weeks … most of us will be wearing very little clothing … hiking … biking and […]
Continue readingMore TagAre you working your core the right way?
Are you working your core the right way? Are you getting fast results? Want to know how to do both ? We all want a stronger core … maybe a 6 pack … or even just to get rid of that back ache. But so many of us don’t really know how to effectively work […]
Continue readingMore TagYoga for weight loss?
Can you do Yoga for weight loss? The sort answer … a resounding YES! However, not in the way you may think. As a trainer and an instructor, and someone who now wears the same size jeans as I did when I was in high school … I have to tell you it wasn’t always […]
Continue readingMore TagAb’s and Core in just 7 Minutes
Give me your abs and I will sculpt a masterpiece! Well … not really but I have seen people go from back pain, c-sections and other annoying injuries, to a real feeling of strength and even toning! Do these exercises for 7 minutes each day for 7 days and you will begin to feel results! […]
Continue readingMore TagDo you HIIT? Here is why you should!
HIIT … High Intensity Interval Training … will soon become your best friend and go to for a fast way to significantly change your body … did I mention FAST? You might be thinking … “ya, no, I am just getting back into the gym. I really not ready for that yet. I want to […]
Continue readingMore TagWhy you lost your motivation … and what to do about it!
Just a week ago , we were all so motivated to make this year new and different. We had big dreams and , for some of us, those dreams remain safely in dream land! The question then is, how do you get them out of your dreams and in to your daily life? The answer […]
Continue readingMore TagBest Protein Bars for a Busy Life …
Sometimes it’s just hard to eat right. Life get’s busy and while cooking can be fun, it can take time that you just don’t have. So, how do you get clean protein when you are on the go? I used to have time to create amazing meals for my family but these days that feels […]
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